Treating Anxiety with Natural Medicine

A lot of people are anxious and fearful right now. We’ve recently received election results, and whether we’re happy or sad about them, this is a period of adjustment and change. It’s also the holiday season, and there can be stress surrounding traditional preparations, family drama, and difficult memories. Anxiety is a common struggle for […]

Natural Remedies for Cold & Flu Season

‘Tis the season of getting sick for many families (and teachers!) this time of year. As a naturopathic doctor I work with my patients to come up with strategies to survive cold/flu season with minimal days home from work or school. While getting sick occasionally is actually beneficial to our immune system and overall health, […]